A very semi-homemade dinner made with a paleo simmer sauce, shredded chicken, and plenty of vegetables. It’s simple, flavorful, and comes together quickly using a few shortcuts.

A simple, protein-packed pasta sauce made with marinara and cottage cheese. It’s creamy, satisfying, and comes together in minutes for an easy weeknight dinner.

A cozy, protein-rich soup made with chicken sausage, white beans, bone broth, and fresh vegetables. It’s simple, nourishing, and perfect for easy lunches or dinner during the week.

A simple make-ahead breakfast made with organic sprouted oats - one of my favorite complex carbs. I love baking a batch at the start of the week and pairing them with protein and healthy fats to make a more balanced meal.

These lighter bakery-style blueberry muffins take me right back to slow summer mornings as a kid — the smell of fresh muffins coming from the kitchen and Wimbledon on the TV.

A refreshing, antioxidant-rich bowl that’s protein-packed and perfect for warm mornings or post-workout fuel.

A grounding and nutrient-dense weeknight staple with rich flavor and functional ingredients.

A blood sugar–friendly take on a classic, using sourdough and Equip’s Cinnamon Roll Prime Protein for a nourishing, high-protein start to the day.

This is my current go-to Caesar salad—fresh, flavorful, and satisfying. The homemade croutons and creamy yogurt-based dressing take it to the next level, but it’s still simple enough for a weeknight meal. Also great as a wrap!

A hearty, comforting soup loaded with ground beef and veggies, perfect for any night. Pairs well with fresh sourdough with ghee.

Simple, satisfying, and packed with flavor—perfect for easy lunches or a nourishing weeknight dinner.

Moist, bright, and packed with protein and fiber—this lemon loaf is a perfect afternoon snack or breakfast with a twist.

A lighter yet still protein-packed, satisfying twist on a classic burger. Quick, fun, and totally worth the hype.

A cozy, blood sugar-friendly breakfast that makes four servings for the week — packed with fiber, healthy fats, and my favorite: beef protein powder.

A simple meal when you want all the flavors of a good juicy burger but just don’t have the time.

The easiest grass-fed beef chili that comes together in just 15 minutes, and gets better the longer you let it simmer!

A hearty gluten and dairy-free version of a classic comfort dish, but in a simple, one-pot soup form!

You likely already have everything you need on hand to make this simple, protein and fiber rich appetizer.

This gluten free banana bread is nutrient-dense, naturally sweetened and still light and fluffy.

A simple, customizable, high protein dinner that’s ready in a flash.