The Recipes
Ninja Creami Açaí Bowl
A refreshing, antioxidant-rich bowl that’s protein-packed and perfect for warm mornings or post-workout fuel.
Ginger Ground Beef Bowls
A grounding and nutrient-dense weeknight staple with rich flavor and functional ingredients.
Cinnamon Protein French Toast
A blood sugar–friendly take on a classic, using sourdough and Equip’s Cinnamon Roll Prime Protein for a nourishing, high-protein start to the day.
Chicken Caesar Salad with Sourdough Croutons
This is my current go-to Caesar salad—fresh, flavorful, and satisfying. The homemade croutons and creamy yogurt-based dressing take it to the next level, but it’s still simple enough for a weeknight meal. Also great as a wrap!
Italian Beef Soup
A hearty, comforting soup loaded with ground beef and veggies, perfect for any night. Pairs well with fresh sourdough with ghee.
Roasted Veggie & Chicken Sausage Bowls
Simple, satisfying, and packed with flavor—perfect for easy lunches or a nourishing weeknight dinner.
Lemon Chia Seed Bread
Moist, bright, and packed with protein and fiber—this lemon loaf is a perfect afternoon snack or breakfast with a twist.
Smash Burger Tacos with Special Sauce
A lighter yet still protein-packed, satisfying twist on a classic burger. Quick, fun, and totally worth the hype.
Cinnamon Roll Protein Oats with Stewed Apples
A cozy, blood sugar-friendly breakfast that makes four servings for the week — packed with fiber, healthy fats, and my favorite: beef protein powder.
Grass-Fed Beef Burger Bowl
A simple meal when you want all the flavors of a good juicy burger but just don’t have the time.
Grass-Fed Beef Chili
The easiest grass-fed beef chili that comes together in just 15 minutes, and gets better the longer you let it simmer!
Chicken Pot Pie Soup
A hearty gluten and dairy-free version of a classic comfort dish, but in a simple, one-pot soup form!
Simple Homemade Hummus
You likely already have everything you need on hand to make this simple, protein and fiber rich appetizer.
Chocolate Chip Banana Bread
This gluten free banana bread is nutrient-dense, naturally sweetened and still light and fluffy.
Shredded Greek Chicken Bowls
A quick, easy and customizable lunch, dinner or meal prep option.
