A refreshing, antioxidant-rich bowl that’s protein-packed and perfect for warm mornings or post-workout fuel.

A grounding and nutrient-dense weeknight staple with rich flavor and functional ingredients.

A hearty, comforting soup loaded with ground beef and veggies, perfect for any night. Pairs well with fresh sourdough with ghee.

Simple, satisfying, and packed with flavor—perfect for easy lunches or a nourishing weeknight dinner.

Moist, bright, and packed with protein and fiber—this lemon loaf is a perfect afternoon snack or breakfast with a twist.

A lighter yet still protein-packed, satisfying twist on a classic burger. Quick, fun, and totally worth the hype.

A cozy, blood sugar-friendly breakfast that makes four servings for the week — packed with fiber, healthy fats, and my favorite: beef protein powder.

A simple meal when you want all the flavors of a good juicy burger but just don’t have the time.

The easiest grass-fed beef chili that comes together in just 15 minutes, and gets better the longer you let it simmer!

A hearty gluten and dairy-free version of a classic comfort dish, but in a simple, one-pot soup form!

You likely already have everything you need on hand to make this simple, protein and fiber rich appetizer.

This gluten free banana bread is nutrient-dense, naturally sweetened and still light and fluffy.

A simple, customizable, high protein dinner that’s ready in a flash.

A quick, easy and customizable lunch, dinner or meal prep option.

A high protein, easy dinner or meal prep option.

A dairy-free, protein packed, blood sugar balancing dessert.

Easy homemade hummus, flavored two ways.

A cleaner version of the classic peanut butter cup.

Low carb energy balls packed with protein, flavor and a touch of sweetness.

Crispy, paleo baked chicken tenders without the inflammatory oils.