The Recipes
Thai Coconut Chicken & Veggies
A very semi-homemade dinner made with a paleo simmer sauce, shredded chicken, and plenty of vegetables. It’s simple, flavorful, and comes together quickly using a few shortcuts.
High-Protein Creamy Marinara Pasta
A simple, protein-packed pasta sauce made with marinara and cottage cheese. It’s creamy, satisfying, and comes together in minutes for an easy weeknight dinner.
Italian Sausage, White Bean & Zucchini Soup
A cozy, protein-rich soup made with chicken sausage, white beans, bone broth, and fresh vegetables. It’s simple, nourishing, and perfect for easy lunches or dinner during the week.
Ginger Ground Beef Bowls
A grounding and nutrient-dense weeknight staple with rich flavor and functional ingredients.
Chicken Caesar Salad with Sourdough Croutons
This is my current go-to Caesar salad—fresh, flavorful, and satisfying. The homemade croutons and creamy yogurt-based dressing take it to the next level, but it’s still simple enough for a weeknight meal. Also great as a wrap!
Italian Beef Soup
A hearty, comforting soup loaded with ground beef and veggies, perfect for any night. Pairs well with fresh sourdough with ghee.
Roasted Veggie & Chicken Sausage Bowls
Simple, satisfying, and packed with flavor—perfect for easy lunches or a nourishing weeknight dinner.
Smash Burger Tacos with Special Sauce
A lighter yet still protein-packed, satisfying twist on a classic burger. Quick, fun, and totally worth the hype.
Grass-Fed Beef Burger Bowl
A simple meal when you want all the flavors of a good juicy burger but just don’t have the time.
Grass-Fed Beef Chili
The easiest grass-fed beef chili that comes together in just 15 minutes, and gets better the longer you let it simmer!
Chicken Pot Pie Soup
A hearty gluten and dairy-free version of a classic comfort dish, but in a simple, one-pot soup form!
Shredded Greek Chicken Bowls
A quick, easy and customizable lunch, dinner or meal prep option.
Ramen with Chicken
A more nutrient-dense version of ramen that won’t send your blood sugar through the roof.