Cinnamon Protein French Toast

A blood sugar–friendly take on a classic, using sourdough and Equip’s Cinnamon Roll Prime Protein for a nourishing, high-protein start to the day.

Makes: 2 servings

Ingredients

• 4 slices of organic sourdough

• 2 eggs

• ¼ cup milk of choice (I like to use unsweetened vanilla almond milk)

• 2 tbsp half and half

• 1 scoop @equipfoods Cinnamon Roll Prime Protein

• 1 tsp ground cinnamon

• Ghee or butter, for cooking

Instructions

1. In a shallow bowl, whisk together the eggs, almond milk, half and half, cinnamon, and protein powder until smooth. You may want to use a hand frother to fully mix in the protein powder.

2. Soak each slice of sourdough in the mixture for a few minutes per side, making sure it’s fully coated.

3. Heat ghee or butter in a skillet over medium heat.

4. Cook each slice for 2–3 minutes per side, or until golden brown and cooked through.

5. Serve warm with your favorite toppings — I love grass-fed ghee or butter, a drizzle of maple syrup, or berries.